SHORT ESSAY ON MORNING WALK

           Short essay on morning walk


Sunrise is one of the most beautiful sights. This is the time when mountain-tops, trees, tempest and cottages are bathed in golden lights. A gentle breeze blows and brings peace to the human soul. Small dew drops on petals and leaves look like precious pearls.

A morning walk at this time is very beneficial for a long and healthy life. It is extremely refreshing. It is beneficial not only for the body but also for the mind. The fresh morning breeze drives away all cares and worries. The trees look fresh and beautiful and the grass green. The air is laden with rich fragrance of flowers. Sparrows chirp and bees’ flit from flower to flower, gathering and sipping honey. The morning walk scene looks beautiful.
 Farmer drives his oxen to field and shepherd boy takes the flock of sheep and goats out. Women carry loads of vegetables to the market to sell. Milkmen carry their pails of milk on their heads and fisher men with their nets walk to the river. Many people visit gardens and do exercise, some sit quietly under a tree, some jog and some regulars run to keep fit. Such are the sights one encounters during a morning walk. There are many advantages of morning walk.

about-morning-walk
USEFULNESS OF MORNING WALK


BENEFITS OF MORNING WALK

Ø Walking Enhances stamina

 A morning walk will boost the energy of the body making the body active throughout the day

Ø Reduces stress and anxiety                

Morning walk regularly and exercising for half an hour a day can reduce stress and anxiety, making the body relaxed.

Ø Loss of weight and calories

The best fitness tip for weight loss is morning walk. Morning walk and jogging are some example of physical exercise. Morning work along with some body workout is the best remedy to lose body weight.

Ø Increases immunity of the body

Morning walk is very beneficial in increasing the immunity of the body. Reduces the risk of cardiovascular diseases.

Ø Form of cardio exercise

Morning walk is another form of cardio-exercise.

Ø Time to plan the day

Morning walk gives you enough time to plan out the day.

Ø Gives strength to leg muscles

Walking involves exercise of the leg muscles. Doing morning walk regularly will develop the core of the leg muscles making them strong.

Ø Sound sleep

Morning walk everyday yields a sound sleep to human body.

Ø More oxygen inhalation

Morning time has high amount of oxygen in the air which is beneficial for health.


HOW TO WALK PROPERLY

Ø     Always walk straight
Ø     Brisk walk for adults and jogging for teens.
Ø     Avoid going for a walk after having a meal , it affects the flow of digestive juices and prevents proper breaking down of food.
Ø     Don’t drink much water during morning walk. Either drink before walking or after a few minutes of walk.
Ø     Walk with a comfortable speed but walk regularly.


QUESTIONS ABOUT MORNING WALK


1)  What is morning walk?

Walking with a comfortable pace in the morning hours to keep one’s body healthy is morning walk.

2)  What is the benefit of morning walk?

·      Walking enhances stamina
·      Reduces stress and anxiety
·      Helps to reduce weight and calories
·      Increases immunity of the body
·      Best form of a cardio exercise
·      Gives you enough time to plan out the day
·      Gives strength to leg muscles
·      Morning walk regularly helps in having a good sound sleep.
·      More oxygen inhalation

3)  How to do morning walk?

·      walk straight always
·      brisk walk for adults and jogging for teens
·      walk with comfortable speed, but walk regularly

4)  What to eat before morning walk?

It is advisable not to walk after having a meal, because it affects the flow of digestive juices and prevents proper breaking down of food which hamper digestion of food.

                                                                                                   

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