Short essay on morning walk
Sunrise is
one of the most beautiful sights. This is the time when mountain-tops, trees,
tempest and cottages are bathed in golden lights. A gentle breeze blows and
brings peace to the human soul. Small dew drops on petals and leaves look like
precious pearls.
A morning
walk at this time is very beneficial for a long and healthy life. It is
extremely refreshing. It is beneficial not only for the body but also for the
mind. The fresh morning breeze drives away all cares and worries. The trees
look fresh and beautiful and the grass green. The air is laden with rich
fragrance of flowers. Sparrows chirp and bees’ flit from flower to flower,
gathering and sipping honey. The morning walk scene looks beautiful.
Farmer drives his oxen to field and shepherd
boy takes the flock of sheep and goats out. Women carry loads of vegetables to
the market to sell. Milkmen carry their pails of milk on their heads and fisher
men with their nets walk to the river. Many people visit gardens and do
exercise, some sit quietly under a tree, some jog and some regulars run to keep
fit. Such are the sights one encounters during a morning walk. There are many advantages of morning
walk.
 |
| USEFULNESS OF MORNING WALK |
BENEFITS OF MORNING WALK
Ø Walking Enhances
stamina
A morning
walk will boost the energy of the body making the body active throughout the
day
Ø Reduces stress and
anxiety
Morning walk
regularly and exercising for half an hour a day can reduce stress and anxiety,
making the body relaxed.
Ø Loss of weight and calories
The best
fitness tip for weight loss is morning walk. Morning walk and jogging are some example
of physical exercise. Morning work along with some body workout is the best
remedy to lose body weight.
Ø Increases immunity
of the body
Morning walk
is very beneficial in increasing the immunity of the body. Reduces the risk of
cardiovascular diseases.
Ø Form of cardio exercise
Morning walk
is another form of cardio-exercise.
Ø Time to plan the day
Ø Gives strength to leg muscles
Walking
involves exercise of the leg muscles. Doing morning walk regularly will develop
the core of the leg muscles making them strong.
Ø Sound sleep
Morning walk
everyday yields a sound sleep to human body.
Ø More oxygen inhalation
Morning time
has high amount of oxygen in the air which is beneficial for health.
HOW
TO WALK PROPERLY
Ø
Always walk
straight
Ø
Brisk walk for
adults and jogging for teens.
Ø
Avoid going for a
walk after having a meal , it affects the flow of digestive juices and prevents
proper breaking down of food.
Ø
Don’t drink much
water during morning walk. Either drink before walking or after a few minutes
of walk.
Ø
Walk with a comfortable
speed but walk regularly.
QUESTIONS
ABOUT MORNING WALK
1) What is morning walk?
Walking with a comfortable pace in the morning
hours to keep one’s body healthy is morning walk.
2) What is the benefit of morning walk?
· Walking enhances stamina
· Reduces stress and anxiety
· Helps to reduce weight and calories
· Increases immunity of the body
· Best form of a cardio exercise
· Gives you enough time to plan out the day
· Gives strength to leg muscles
· Morning walk regularly helps in having a good
sound sleep.
· More oxygen inhalation
3) How to do morning walk?
·
walk straight
always
·
brisk walk for
adults and jogging for teens
·
walk with
comfortable speed, but walk regularly
4) What to eat before morning walk?
It is advisable not to walk after having a
meal, because it affects the flow of digestive juices and prevents proper
breaking down of food which hamper digestion of food.